🎉ТЕМАТИЧНИЙ ТИЖДЕНЬ🎉This week we have a topic SPORT💪Here’s something useful for you:👣 Body positionsstep aside — to move one step to the sidestand — to be in an upright position on your feetsit — to move into a seated positionlie down — to move into a horizontal positionkneel — to go down onto your knees💪 Basic movementsbend — to move a part of your body so that it is no longer straightlean — to move your body slightly in a particular direction without bending muchreach — to stretch out your arm or body to touch or take somethingstretch — to extend your body or a limb to improve flexibility or lengthen muscles🏋 Raise / lowerraise — to lift something to a higher position in a controlled waylift — to move something upwards, often with effort or strengthlower — to move something downwards in a controlled way🧘 Tension / relaxationtense — to make your muscles tight and firmtighten — to make muscles more firm or contractedengage — to actively use or contract specific musclesrelax — to make your body or muscles less tightrelease — to let go of tension in the muscles🫁 Breathinginhale (breath in) — to breathe air into your lungsexhale (breath out) — to breathe air out of your lungs🤸 Turns and body movementtwist — to turn a part of your body around itselfrotate — to turn something around a central pointturn — to move something so that it faces a different direction🤽 Additional wordshold — to stay in the same position for a period of timekeep — to maintain a position or statestraighten — to make something straightextend — to fully stretch out a limbflex — to bend or contract a muscle*prepared by our volunteer🥰What’s the easiest to do from here? What’s the hardest?Answer, discuss and do a lot of interesting activities in our chat: https://t.me/letschatguyss