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ALL YOU NEED TO KNOW ABOUT SHUGAR
🍰Fructose - a type of sugar found in fruits.
🖇️The sugar in fruit is called fructose
🍰Sucrose - common sugar, made up of glucose and fructose.
🖇️Sucrose is made up from two smaller carbohydrates – fructose and glucose
🍰Metabolised - to process or convert in the body, especially into energy.
🖇️Glucose is used by our body for energy, and fructose is quickly changed into glucose in our body
🍰Obesity - the condition of being excessively overweight.
🖇️Sugar, to many people, tastes good, which in turn stimulates feel-good hormones (endorphins)
🍰Addictive - causing or characterized by addiction.
🖇️There is no evidence to suggest sugar is physically addictive in humans
🍰Glucose - a simple sugar that is an important energy source in living organisms.
🖇️Sucrose is made up from two smaller carbohydrates – fructose and glucose
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