🌟 Join the MBSR Course from Maria Stolbova! 🌟We invite you to participate in a free 8-week Mindfulness-Based Stress Reduction (MBSR) course at UCC University. This course is offered as part of a research study and is designed to help you manage stress, enhance mindfulness in daily life, and foster a compassionate attitude towards yourself and others.📌 Course Details:- Language: The course will be conducted in English.- Weekly sessions: Each lasting 2.5 hours. The exact timing is still being finalized and will be determined based on the participants' needs.- One-day retreat: For in-depth practice.- Location: City center of Cork, 19, Academy Street, Cork - SKY SOUND Mindful Way Academy- Age requirement: Open to anyone aged 18 and over.- Start date: Wednesday, 12.02.2025.- Registration deadline: 10.02.2025.📌 Benefits:- Develop emotional resilience.- Learn practical tools to handle life's challenges.- Cultivate mindfulness and reduce stress.📍 Spaces are limited (10-12 people), so we recommend early registration. Participants will have a brief 15-minute interview prior to joining to ensure the program suits their needs.❗️ Mandatory Registration: To secure your spot, please fill out the registration form available here: Registration Form: https://forms.gle/ssWF9yMgguQYRJaY9 It takes about 3 minutes of your time.If you have any questions or need further information, feel free to contact Maria Stolbova, the UCC mindfulness researcher leading this course, via WhatsApp or phone at +353 85 286 8236 or Telegram: https://t.me/MariStolbovaia🙏 We look forward to welcoming you to the course!If you have some questions - please let me know in private message ▫️ Підписатися▫️ Поділитися▫️ Запропонувати новину▫️ Приєднатись до команди virlandi