They mean being an observer of both positive and negative and learning what exactly your mind is resisting to.The point of inner work is to learn to remove resistance to existing triggers through transformation of inner narratives based on broader perception of yourself and deeper self awareness.We need to look into every triggering situation deeper to understand the root cause of your mind’s resistance. This inner resistance exhausts you, not the situations or people.There are no tough days. Days are neutral by nature - the sun rises, the earth spins around, the sun sets… The flow of events during this time is completely your creation - they are outcome of your past choices which originate from your dominant thoughts, and those thoughts were born from your core emotions/frequencies.Inner work is about diving into your inner being/frequencies and choosing a different response based on deeper sense of awareness of your true self.For example:Overwhelming thoughts about work = fear What are you afraid of?Usually it’s coming from lack consciousness and perceiving yourself as not good enough. We need to dismantle this self perception through the practices we give people.Thoughts about investments = fearWhat is the core belief you have about yourself that makes you be overwhelmed? Where is this unconscious pattern of perceiving reality coming from?Thoughts of regret are a symptom of your body’s addiction to be in a constant state of resistance. The only way to experience true love for life is to learn to see perfection in everything that has happened up until this point.It’s up to you to teach your mind to create a beautiful story out of past events.Happy New Year! May it be the year of your deepest inner realizations which will elevate you to the heights of eternal peace and love!